Category Archives: fitness & exercise

fitness & exercise

Top 10 Foods For Muscle Building

The faster food is converted into blood sugar, the faster your blood sugar level rise. When blood sugar levels are high, system secretes insulin, its primary storage hormone. When insulin is present in the bloodstream, energy nutrients such as fat or carbohydrates are far prone to be stored rather than burned. When you’re thinking of… Read More »

The Reason You Are Fat

The first tip is for your eating regimen. Before eating your meals, all include to do is eat an fruit. I know you are asking why such a simple thing like an apple. Well, apples contain 5 grams of fiber and loads of regular. After eating an apple, you will feel a little more full… Read More »